A Great Week OF Training

Last week, and this past weekend, we're great for my training progress. I have continues to work on all of the lessons in the 7th kyu orange belt level, as well as the kata, both takyoku and Heian nidan, as well as the classes. I have really enjoyed learning all of the new forms and movements in this level. I also tried the 10 minute complete Shotokan workout for the first time this past weekend, and I have a lot of great things to say about it. I will be recording a brand new podcast this week discussing it, so please check back soon!