10 Minute Total Body Shotokan Workout

After being promoted to yellow belt, one of the first things I did with my training was to study the lessons and classes that Sensei Jon said I needed to work more on. I also realized that the one class that I hadn't yet done was the 10 minute total body workout that Sensei Michael posted in the white belt kyu level. The 10 minute workout is intense and I loved it. I can honestly say that I was sore for a few days after doing it the first time. Since then, I have done this class with every workout I have done, and added it to my regular training. I can't recommend it enough as far as conditioning and building core strength. If you haven't checked it out as of yet, I highly recommend it!