Stress & Anxiety Relief Through Martial Arts

This weekend, while continuing my training, I also focused on the spiritual aspects of the martial arts. Suffering from anxiety issues for many years, I am always looking for ways to achieve inner peace, and to feel stress relief physically. I added in several breathing techniques, as well as started an introduction to Tai Chi, with help from Sensei Jon. I will keep you updated on how all of this works out for me as I continue my training.